With Christmas approaching we often talk about it being the wrong time of year to lose weight. It is impossible... READ MORE
There are many different types of group fitness classes you can do. One of the more effective classes for strengthening... READ MORE
As a rehab. specialist, I see people in everyday life who feel that living with back pain is normal.... READ MORE
Most people with lower back pain can’t correctly activate their abdominal muscles. This often means you end up carrying more... READ MORE
Group fitness classes are one of the most effective ways to lose weight, loosen up and boost your energy levels. Would... READ MORE
In the past, so many women have virtually put themselves in a diet prison, starving themselves and doing mind-numbing high-volume... READ MORE
Major back surgery is becoming more and more common. Although the techniques and surgical methods have improved there is still... READ MORE
Do you wear a weight belt in the gym? If so, why do you do it? It’s true that when you... READ MORE
Just because you have a six pack and sexy lean abdominals, it doesn’t mean you have a strong BACK. You have... READ MORE
So many people who suffer from back pain are on what we term, the maintenance merry go round. This is where... READ MORE
