As a rehab. specialist, I see people in everyday life who feel that living with back pain is normal.... READ MORE
Most people with lower back pain can’t correctly activate their abdominal muscles. This often means you end up carrying more... READ MORE
Group fitness classes are one of the most effective ways to lose weight, loosen up and boost your energy levels. Would... READ MORE
In the past, so many women have virtually put themselves in a diet prison, starving themselves and doing mind-numbing high-volume... READ MORE
Major back surgery is becoming more and more common. Although the techniques and surgical methods have improved there is still... READ MORE