23/08/2017 Group Fitness Have you tried Spin Classes at Lifestyle Essentials yet? In the past, so many women have virtually put themselves in a diet prison, starving themselves and doing mind-numbing high-volume... READ MORE
23/08/2017 Strength Training How strength training helps prevent injuries Strength training is one of the most effective ways to increase the strength of your tendons, ligaments, joints and surrounding... READ MORE
