Learn how Lifestyle Essenitals help Jacinta lose even more weight
Jacinta was looking for somewhere local to exercise so she could lose weight. She had a week’s trial at Lifestyle Essentials and has been coming ever since. She’s feeling fitter and strong as well as losing weight. She’s even thinking about talking her husband into…
Learn how Lifestyle Essentials ‘s strength training has help Triathlete Angelo
Angelo has been coming to Lifestyle Essentials for just over a year. He came to us because he was training to run a triathlon and wanted to put a strength routine in place to compliment the cardio training he was doing.
Learn how Lifestyle Essentials community is helping Peter Lose weight and improve his health
Peter hadn’t exercised for close to 25 years and felt he needed to get his life back in order. He now has a one on one personal training session and 3 group sessions per week and is really loving it.
Learn how Lifestyle Essentials helped Renu over come her back pain
Renu is a doctor and has been coming to Lifestyle Essentials for around 18 months. Three months ago she suffered a lower back injustry which was a huge disruption to her life. Through the treatments she has received with us she has been able to get back to normality.
