Simon Fox
Simon is our Exercise Rehabilitation Therapist and Remedial Massage Therapist. With over 21yrs experience Simon has worked with 1000s of people giving them back the ability to live their life pain free. Simon is an internationally published author in the area of Back Pain. Simon’s philosophy for treatment and rehab is based on movement shaping your treatment plan around the correct biomechanics of the body to ensure you turn off the pain and return to optimal functioning.
Caroline Avila-Stanes
As a practitioner, Caroline looks to marry her academic knowledge with her hands on experience, integrating techniques to treat a wide range of acute and chronic musculoskeletal pain related conditions. Specialising in TMJ dysfunction, cervicogenic headaches, pre/post natal, fibromyalgia, and frozen shoulder. Caroline’s passion is to empower her clients to understand the root cause of the pain and discomfort they are experiencing, not just treat the presenting symptoms.
Caroline’s treatments are personalised, medically-focused and tailored to the presenting condition and client. External referrals and collaborating with other allied health in a multimodal approach is welcomed. Caroline is passionate about Myotherapy as an integral modality in rehabilitation and holds the positions of Vice-Chair and Research Chair on the board of directors of the Myotherapy Association of Australia.
Caroline works Tuesday’s currently and will look at expanding her hours and days in future at Lifestyle Essentials.
David Le
I am an avid indoor rock climber and an advocate that movement is life. My fundamental principles to treatment is set goals to achieve and addressing the potential root cause. Treatment goals include treatment of pain but it can expand further uniquely with your lifestyle. Addressing the root cause means breaking the cycle of pain and enhancing functional movement. Assessments and metrics is vital for information gathering and understanding the greater picture at play. I will be there for every step of the journey of self-healing and watching you change for the better.
