Weight loss special offer
We specialised in helping the over 50yrs regain their health and fitness
Offering you a range of health and fitness services in a small personalised setting
Our number one goal is to help you improve your health and fitness so that you will never be limited from being able to live your life…. we look forward to motivating, inspiring and journeying with you every step of the way in helping you achieve your health and fitness goals.
We offer a wide range of services including:
- Osteopathy
- Rehabilitation exercise
- Personal training
- Seniors Strength Training
- Falls Prevention Programs
- Small group personal training
- Group fitness classes
- Online personal training
- Weight loss Programs
- Older Adults Training Classes
Our Services
At Lifestyle Essentials, we focus on delivering the best workout experience to our members with our range of services.
Are you ready to regain your health! Start your journey today
Our health and exercise clinic is like no other. We specialising in helping you regain your health and fitness. ….Stop joint pain, reduce and eliminate medication, live life again
Customer Reviews
Maree Howard
Lifestyle Essentials has everything you need in one place. Simon & his team are all committed to my health. Simon is my Personal Trainer and really cares about assisting me...
Rob Philpott
Good, relaxed and friendly place to get fit. Staff are approachable but take your fitness needs seriously....
Peter Laspatzis
After plumbing for 46 years I developed a very painful back. Going through a knee and hernia operations, I thought I couldn’t exercise and wasn’t sure how, the body muscles...
