Success Story

Having high blood pressure was making Dave really unhappy but with our fitness programme he has got his blood pressure under control & is completely off medication..

Deb shares how our holistic fitness approach is just what she needed & how it helped her lose 35 kilos, making her stronger, happier & more confident with her body.

Our client first came to Lifestyle Essentials by using a voucher she had won. She already belonged to a gym, but wasn’t going and was wasting her money. With the voucher she thought she would give us a go … Seven years later she is still training with us. She has found that it’s been very good for her physical and mental health.

Poor strength & lack of energy was holding Fiona back. But with a lifestyle change she’s become more coordinated & can engage in activities she always wanted to, like yoga!

Here is Helena’s inspiring success story who overcame her fibromyalgia, lost 20 kilos & is now able to go about regular activities with no pain.

Bernie wanted to maintain her fitness level in her advancing years and keep her mobility up.