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Personal Training At Lifestyle Essentials

No matter your fitness level, circumstance or location we can develop the right health and fitness program for you!

PERSONAL TRAINING IS ABOUT EMPOWERING YOU TO LIVE YOUR LIFE, NOT JUST SURVIVE

Personal training is about moving, not just about lifting weight or doing push ups. Our personal trainers are biomechanics (how the human body moves) experts. We specialise giving you back your quality of life

Kick Start Offer

  • 10 days  for $97
  • Includes  2x personal training sessions

  • Access to groups over the 10 days
  • Nutritional Coaching session 

Personal Training Park Orchards

What Is Personal Training

Personal Training Park Orchards

Personal Training is a valuable service for anyone wanting to improve their overall health and fitness. Our sessions are challenging and enjoyable. Your trainer will lift your energy levels and make sure you leave each session feeling on top of the world. They’ll act as a companion and will guide you through the steps required to reach your goals 

For us personal training is a process of getting your body to function more effectively in everyday life, whether it be picking up the kids, going for a run, feeling fit and strong or just being able to get up out of your chair easily or move pain free. Our personal trainers will
shape your journey.

Personal training is about making exercise fun- not a bore or a chore, our goal is to leave every session feeling empowered and energised knowing you have achieved another step on the journey to achieving your goals. Our personal training programs in our Park Orchards studio all about getting your moving correctly in and injury free way:

DURING YOUR PERSONAL TRAINING SESSION, WE WILL

  • Assess how your body moves, and does it move correctly,
  • We will reprogram any neuromuscular imbalances to get the body working correctly.
  • Consolidate and strength these  neuromuscular firing patterns to ensure you canfunction correctly with injuring yourself in the future

Yes we train you from day 1, the session is shape to ensure we overcome any weaknesses or imbalance that may lead to injury.
We are not there to just count reps or shout at you. We will shape your body to work correctly so you can participate in life however you choose.

Hear From Simon Fox

Personal Training Park Orchards

Lifestyle Essentials offers one-on-one personal training, designed to suit your lifestyle,and help you get closer to your fittest best.

Our Trainer Guarantee

Imagine having an expert looking at your quality of life. Exercise is medicine – movement is an essential key to a fit and healthy life. Personal training is one way to ensure that you are getting the right exercise for you.

Personal Training Park Orchards

We offer one on one personal training, private group training, group fitness sessions, outdoor
training and online personal training

Customer Reviews

Be A part of our Community

With our one-on-one personal training, you can be rest assured that you are under the guidance and observation of our experts, and will receive holistic guidance on all aspects of your fitness – from diet and lifestyle changes, to the exercises you need to do to actually achieve your goals.

Areas We Serve

Are you ready for your personal training now?

Find your local studio to get in touch
or book your free consultation with us.
Book A Consultation