Treating Spinal Stenosis Spinal stenosis is a condition that affects many people, particularly as they age. It occurs when the... READ MORE
Lower back pain exercises are an essential part of any rehab program,, but choosing the right exercises and right intensity... READ MORE
by Simon Fox, Backpain Specialist Over 70 % of people stuffer from chronic back pain at some stage during their... READ MORE
The first step to stopping back pain, is to turn off the pain. The way to do this is by... READ MORE
Are you working the right ab muscles to stop your back pain? People often talk about a strong core when... READ MORE
As a rehab. specialist, I see people in everyday life who feel that living with back pain is normal.... READ MORE
Most people with lower back pain can’t correctly activate their abdominal muscles. This often means you end up carrying more... READ MORE
Just because you have a six pack and sexy lean abdominals, it doesn’t mean you have a strong BACK. You have... READ MORE
So many people who suffer from back pain are on what we term, the maintenance merry go round. This is where... READ MORE
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