Strength training is one of the most effective ways to increase the strength of your tendons, ligaments, joints and surrounding... READ MORE
Squats are one of the most important exercise to help you lose weight. Nearly every single personal training we do... READ MORE
With Christmas approaching we often talk about it being the wrong time of year to lose weight. It is impossible... READ MORE
There are many different types of group fitness classes you can do. One of the more effective classes for strengthening... READ MORE
Major back surgery is becoming more and more common. Although the techniques and surgical methods have improved there is still... READ MORE
Do you wear a weight belt in the gym? If so, why do you do it? It’s true that when you... READ MORE
Strength training is one of the most important aspects of any core strength exercise program. Yes, it is important to... READ MORE
Strength training is one of the most effective treatments for Type 2 Diabetes. Strength training can boost your metabolism, help... READ MORE
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