Seniors Strength training the benefits.. As we age our health and fitness becomes more and more important in maintaining out... READ MORE
Exercise helps with the Winter blues, by participating in a regular exercise program you can, not only ensure you get... READ MORE
Learn how by doing personal training with Lifestyle Essentials in Mitcham, we can reduce, eliminate and prevent joint pain. Strength... READ MORE
It is no surprise to hear that strength training will prevent muscle weakness. As we get older our muscles naturally... READ MORE
Strength training is the only scientifically proven method to prevent a reduction in your bone mineral density. BY participating in... READ MORE
headaches, neck stiffness and poor posture are all to common in today’s society. By strength the posture of your shoulder... READ MORE
The way we turn off the pain is by doing activities and exercises that will active your parasympathetic nervous system.... READ MORE
A great exercise to help develop shoulder stability is the seated row, there is number of ways to do the... READ MORE
The body was designed to move, that fact is most dysfunction develops when you stop moving. When you stop moving... READ MORE
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