In the past, so many women have virtually put themselves in a diet prison, starving themselves and doing mind-numbing high-volume... READ MORE
The first step to stopping back pain, is to turn off the pain. The way to do this is by... READ MORE
In the past, so many women have virtually put themselves in a diet prison, starving themselves and doing mind-numbing high-volume... READ MORE
In the past, so many women have virtually put themselves in a diet prison, starving themselves and doing mind-numbing high-volume... READ MORE
Are you working the right ab muscles to stop your back pain? People often talk about a strong core when... READ MORE
With Christmas approaching we often talk about it being the wrong time of year to lose weight. It is impossible... READ MORE
There are many different types of group fitness classes you can do. One of the more effective classes for strengthening... READ MORE
As a rehab. specialist, I see people in everyday life who feel that living with back pain is normal.... READ MORE
Most people with lower back pain can’t correctly activate their abdominal muscles. This often means you end up carrying more... READ MORE
Group fitness classes are one of the most effective ways to lose weight, loosen up and boost your energy levels. Would... READ MORE
