Breathing work to Stop Back pain
Breathing is an essential part of redcing back pain . By learning the correct breath work sequence you can turn on the parasympathetic nervous system, that aids in turning off pain. Hence the correct breath work stops back pain.
Diaphragmatic breathing is an essential step to reducing your pain, anywhere in the body. By using breath work specifically diaphragmatic breathing you will active the vagus nervous. This nerve is an essential part of the parasympathetic nervous system and helps the body to relax and calm. Research show when you stimulate the vagus nerve pain response is reduce.
This video will take you step by step through this breath work technique to stop back pain. you can do this on the floor, on your bed or even sitting in the chair
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