Group Fitness Classes: the new alternative to the gym
Group fitness classes have fast become a popular alternative to gyms . Imagine training in a small supportive group with a fully qualified personal trainer shaping the program and guiding you through a safe and effective training program.
One of the major benefits of group training is the fact you are training in a group. Training with a team of people who become your support team, motivating you to keep going when your enthusiasm wanes.
A well run group will cater for all fitness levels, allowing the seasoned veteran “fitness fanatic” to train along side a beginner; both getting a great workout!
By keeping the groups to 10 people or less allows us to focus on the individual, ensuring we help you achieve your goals, in an injury free environment.
Why not check out our group fitness time table and try out one of our group classes?
