Weight Loss at Lifestyle Essentials
Not being able to lose weight can affect your whole life. It can affect your self-esteem, relationships and motivation. We understand and want to help you get back to your true self through our proven weight loss programs near Donvale and individual support – we’ll help you get there.
Find Out More about Our Programs Here
At Lifestyle Essentials, we believe that every successful weight management journey is unique to the individual seeking to lose weight. And this is why we offer a host of weight loss programs at our Donvale clinic, so that you can choose the program that resonates with you. Needless to say, all of our basic plans would be further tailored to your specific goals.
Most weight loss programs centre around a restricted calorie intake, and burning the ones consumed through different types of physical exercises. However, this is only one aspect of the equation, and doesn’t consider the quality of calories consumed, and their impact on how our body functions. In fact, it could even have an adverse impact and can reduce the body’s metabolism, resulting in weight gain.
Our Ketogenic Program
Our Ketogenic Weight Loss Program near Donvale is one of a kind, in which you will receive a nutritionally sound weight loss plan that is specifically tailored to you and your lifestyle. You will receive all of the support, education and resources you need to be successful.
This is NOT a “set and forget” program where you’re handed a plan and then left alone to struggle. You’ll get a unique combination of training in nutrition and mindset, delivered in a supportive environment with a community of like-minded people – all on the same journey to a life of health and fitness.
The program is designed to create your unique weight loss blueprint and includes
- educational information,
- recipes,
- shopping lists,
- weekly meal plans
- your expert weight loss counsellor
- a super supportive community
Lifestyle Essentials weight loss coaches will guide and support you throughout the program. Giving you access to recipes, meal plans, snack ideas and a safe community of like minded people to provide you with the much-needed support throughout the program to succeed.
Hear From Simon Fox
Lets Us Make This Easy For You
Our Weight Loss Program in Mitcham is one of a kind, in which you will receive a nutritionally sound weight loss plan that is specifically tailored to you and your lifestyle. You will receive all of the support, education and resources you need to be successful. This is NOT a “set and forget” program where you’re handed a plan and then left alone to struggle. You’ll get a unique combination of training in nutrition and mindset, delivered in a supportive environment with a community of like-minded people – all on the same journey to a life of health and fitness. The program is designed to create your unique weight loss blueprint and includes
A personal weight lossblueprint for YOUR body
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Educational information -
Recipes -
Shopping lists -
Weekly meal plans -
Your expert weight loss counsellor -
A super supportive community
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A personal training session per week -
Group Fitness Classes -
Menus -
Weekly meal plans
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Nutritional coaching -
Recipes
Personalised Genetic Health Care Program
Have you experienced times when you are unable to achieve your weight loss goals, no matter what you do? One possible reason for this could be your nutritional choices and lifestyle do not work for your genetic makeup. How your body works is different to everybody else, your genes sharp who you are and how your body works. So, it makes sense to design your exercise, nutrition and lifestyle programs to suit your genes.
Imagine a genetically designed lifestyle program that helps you turn on your fit and health genes while turning off your fat genes, boosting your health and fitness
Genetics Essentials is the most scientifically advanced program in the world, with over 800 academic institutions helping to develop this state of the art pH360 program. This is not just a weight loss program but a lifestyle program that is specifically designed to your genetics.
Planning for weight loss in this manner requires a different approach, and our Personalised Genetic Health Care Program is designed to offer recommendations that are truly personalised to your genetic structure.
This is Ph360 allows us to develop a personalised health program with you, based on your genes. NO MORE GUESSING – find out exactly what suits your biorhythms and metabolism for food, exercise, sleep and environment.
Meet our nutrition coaches
I have always had trouble losing weight, which as a Personal Trainer has always been puzzling for me. Working harder and eating healthily just didn’t help. Joining the pH360 Program has changed that – finally, lifestyle changes based on time of day, activities and food that has me 10kg lighter, bursting with energy and completely convinced that linking lifestyle to your gene profile is the way to a healthy life.
What is weight loss?
Most people have a rather simplistic idea that burning more calories than the ones consumed leads to weight loss. While that is principally right, a lot of diets fail as this idea is only focussed on calories instead of nutrition.
We want to help you redefine what weight loss means, from a holistic perspective. We go beyond standard diet charts, and help you understand how weight loss really works, and all the different ways you can influence it. The team will help you shape your nutrition so that your body burns fat, and keeps it away!
Weight Loss Is Not About Diets
Weight loss isn’t just about being on a diet – here at Lifestyle Essentials we focus on four key pillars: Movement, Nutrition, Education and Support.
We focus on getting your nutrition right, by educating you on what that is and how you can implement it into your lifestyle for the long haul. We give you the support to ensure that you can achieve these goals long term and make lasting change for the better. In a nutshell, we focus on ensuring that we recommend a sustainable long term plan for you that will give you the results you want.
If you are on the lookout for a safe, comfortable and sustainable weight loss program near Donvale , we invite you to come over and check out all that we have to offer.
Areas We Serve
This is NOT a “set and forget” program where you’re handed a plan and then left alone to struggle. You’ll get a unique combination of training, nutrition and mindset coaching that’s administered in a supportive community of like-minded people – all on the same journey to a better-quality life, with optimal health and fitness.
My expert health coaches and I will guide and support you through the entire program, and you’ll have access to new friends to share recipes, workout tips and just provide much-needed support through the “low points”.
I’ve seen this model transform lives so many times that I’m completely confident you’ll get the results if you follow the plan.
We have a culture of hard work, supportive community and RESULTS through time-tested methods. There’s no fanfare or shortcuts – our way works.
So, if you are tired of trying to change the way you look and constantly coming up short, crumbling or “falling off the wagon”, and you want some extra motivation, support and expert coaching, we can help.
Register at the top or bottom of this page, to express interest to learn more, and then we’ll book you in for a free Information session on our Ketogenic Weight Loss program. My team and I will personally review your application to make sure it’s a good fit.
