So many people who suffer from back pain are on what we term, the maintenance merry go round. This is where... READ MORE
When assessing and treating back pain it is essential that you assess the whole body and not just the back. ... READ MORE
BACK PAIN- it is time to stop living with back pain As a Rehabilitation Specialist with years of experience, I encounter... READ MORE
Sitting down for a living can cause your back pain. In face in clinical studies 4 out of 5 people... READ MORE
Group fitness classes have fast become a popular alternative to gyms . Imagine training in a small supportive group with... READ MORE
Do you suffer from BACK PAIN? While treating your back pain, has your Allied Health Professional ever assessed your breathing... READ MORE
In the past, so many women have virtually put themselves in a diet prison, starving themselves and doing mind-numbing high-volume... READ MORE
Strength training is one of the most important aspects of any core strength exercise program. Yes, it is important to... READ MORE
Strength training is one of the most effective treatments for Type 2 Diabetes. Strength training can boost your metabolism, help... READ MORE
Strength training is an essential part of any program for relief from back pain. The muscles in the back are... READ MORE
